With Rosie Elphinstone and Alice Steel

A beautiful evening to connect with yourself and other women. After a short and gentle Yoga flow, Alice will guide us through a self-practice reflexology routine, a deeply relaxing and calming way to assist your immune system during these darker Autumn days. 

7.30 pm - 8.45 pm

£15

Booking info: email Rosie@connectionyoga.co.uk or find Rosie on insta @connectionyoga_ or email Alice reflexologywithalice@gmail.com

With Janet Smith

It’s time to focus on Wellbeing and give yourself a treat!

Tai Chi Movements for Wellbeing (TMW) is a specially developed, beautifully simple range of moves which promotes physical and emotional health and wellbeing.  It combines the essential elements of Tai Chi, Chi Kung and meditation to allow you to feel the benefits of these wonderful arts easily, giving you greater confidence, reducing stress and tension, and putting a spring in your step!

TMW is suitable for people of all ages and can be done sitting or standing.

I AM OFFERING FREE TASTER SESSIONS at Larchwood Studio, Raquety Farm, Wyecliff, Hay on Wye, HR3 5RS on:

Tuesday 19th March at 2pm,

Friday April 26th at 11am and

Tuesday 7th May at 9am

For more information on TMW and classes, please contact Jan Smith on 07879 244042 or email janetsmithreflexology@gmail.com

With Longevity Coach Lucy Teear

Kundalini yoga is a powerful combination of movement, breathwork, meditation and mantra. It works on all systems of the body, it's incredibly detoxifying and health-giving.

This beautiful yoga is different to other forms of yoga, it will get you physically and emotionally in shape. It's suitable for beginners to advanced yogis, it's fantastic for anxiety as takes you out of the head and into the heart, improves mental clarity and supports manifesting exactly what you require to thrive.
It's for all abilities, no experience or flexibility is required, come along and explore, followed by homemade and healthy yummy cakes!

No experience is necessary - all welcome!

Book at https://detoxhub.co.uk/events or directly via: 07429140788

With Lucy Teear

The eyes are the window to the soul.

Lucy is an advanced IIPA certified iridologist, having trained with world renowned iridologist Toni Miller. She uses iridology as tool to identify areas of congestion and inflammation, enabling her to provide a tailored plan based on what's specifically showing up in YOUR body. 

What Is Iridology: 
Iridology is the study of the health via an examination of the colour and structure of the iris, the sclera (whites) and pupil. The isis is the most complex external structure of the human anatomy. It has a reflex connection to every organ and tissue of the body by way of the nervous system. 

Just like a fingerprint no two irises are the same, this is why you see iris recognition being used for security reasons. And by examining the colour and fibre structures we can determine underlying issues, identifying potential health problems at the earliest stage. This knowledge empowers you to take preventative measures and take action before it advances, it enables you to make positive decisions and take the appropriate steps to secure your longevity. 

Iridology isn't new, the first recorded use of iris analysis dates back to the ancient Babylons. In the 20th century doctors and scientist from the United States, Europe and Australia bought iridology into worldwide recognition. This non invasive method has been used by many orthodox doctors in Germany, Russia, Italy, Greece and other countries as a reliable form of diagnosis. 

Book an appointment and see what your eyes are communicating! 

Booking page: https://detoxhub.co.uk/iridology or directly via: 07429140788

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Rosie Elphinstone and Alice Steel

A beautiful evening to connect with yourself and other women. After a short and gentle Yoga flow, Alice will guide us through a self-practice reflexology routine, a deeply relaxing and calming way to assist your immune system during these darker Autumn days. 

7.30 pm - 8.45 pm

£15

Booking info: email Rosie@connectionyoga.co.uk or find Rosie on insta @connectionyoga_ or email Alice reflexologywithalice@gmail.com

With Longevity Coach Lucy Teear

Kundalini yoga is a powerful combination of movement, breathwork, meditation and mantra. It works on all systems of the body, it's incredibly detoxifying and health-giving.

This beautiful yoga is different to other forms of yoga, it will get you physically and emotionally in shape. It's suitable for beginners to advanced yogis, it's fantastic for anxiety as takes you out of the head and into the heart, improves mental clarity and supports manifesting exactly what you require to thrive.
It's for all abilities, no experience or flexibility is required, come along and explore, followed by homemade and healthy yummy cakes!

No experience is necessary - all welcome!

Book at https://detoxhub.co.uk/events or directly via: 07429140788

With Luct Teear

The eyes are the window to the soul

Lucy is an advanced IIPA certified iridologist, having trained with world renowned iridologist Toni Miller. She uses iridology as tool to identify areas of congestion and inflammation, enabling her to provide a tailored plan based on what's specifically showing up in YOUR body. 

What Is Iridology: 

Iridology is the study of the health via an examination of the colour and structure of the iris, the sclera (whites) and pupil. The isis is the most complex external structure of the human anatomy. It has a reflex connection to every organ and tissue of the body by way of the nervous system. 

Just like a fingerprint no two irises are the same, this is why you see iris recognition being used for security reasons. And by examining the colour and fibre structures we can determine underlying issues, identifying potential health problems at the earliest stage. This knowledge empowers you to take preventative measures and take action before it advances, it enables you to make positive decisions and take the appropriate steps to secure your longevity. 

Iridology isn't new, the first recorded use of iris analysis dates back to the ancient Babylons. In the 20th century doctors and scientist from the United States, Europe and Australia bought iridology into worldwide recognition. This non invasive method has been used by many orthodox doctors in Germany, Russia, Italy, Greece and other countries as a reliable form of diagnosis. 

Book an appointment and see what your eyes are communicating! 

Call: 07429140788

With Hayley Holden (second Sunday of each month)

Life is busy, going from one thing to the next.

Organising the family, staying healthy, holding down your job, maybe running your own business and keeping your sanity in this current chaotic world and where does self-care even fit in!

Juggling and managing on the run, creates stress, stress contributes to ill health mentally and physically, leaving you in overwhelm and feeling deflated - Often there is no time to 'REST and RESET'.

In this calm, safe warm natural environment to STOP, BREATH and LIE DOWN (with no distractions)
Reconnect to you, your essence and what's important to you. To create a healthy manageable, do-able focus for the month ahead to help you feel more in control of your life.

All supporting your mental and physical health. This is your hour to yourself, your time out in a nurturing, peaceful space. I promise to nurture you and make you feel special.

What’s included:

• A warm welcome and all your equipment

• Gentle movement to stretch your body and to calm the nervous system

• Stillness as you lie down and are guided into a deep relaxation through my unique Reflexology Inspired Relaxation method

• Space to allow you to calm your mind, reflect and create a vision for what you want your future month to feel like

• My 20 years natural healing wisdom to help you implement healthy choices in a manageable easy way 

• Circle of community to help you feel supported and not alone

I have found taking time out regularly works wonders for managing stress, anxiety, low mood, overwhelm and to enhance productivity in getting things done, feeling that sense of achievement in small easy steps keeping your life on track for what you need to stay healthy inside and out

Because life is too precious to waste
You can drop in to one session or why not attend each month to keep your momentum flowing through the year, all dates can be found here

Situated in the stunning rural town of Hay-on-Wye, why not make a day of it with friends and go out for a walk to the mountain (15 mins drive) or pop into town for lunch, just ask me for recommendations there are some lovely places to relax after.

Not local?
Come for a weekend break, I have a list of local accommodations on request. Places are limited and pre-booking is essential

What is Reflexology Inspired Relaxation
A fusion of 3 modalities Guided Relaxation, Distance Reflexology and Energy Healing helping you to deeply relax all the systems of your body to support your physical health and well-being.   Giving you space to hear your own intuition so you can clearly see your next step without overwhelm and be confident to implement essential self care that positively supports your mental and physical health.

Distance Reflexology is shared to the group (think Distance Reiki/Healing), there is no physical contact from myself and you will not rub your own feet, I will do all the work so you can receive with an open heart and your physical body can deeply relax. This modality was developed during the lockdown's of 2020 to continue to help support people during a very difficult time and has been supporting clients successfully ever since.

Meet your practitioner
Hayley Holden BSc(Hons) NatSci DNNP MAR - 19 years of clinical experience as a Certified Reflexologist, Naturopathic Nutritionalist and Wellbeing mentor with a passion for helping you easily prioritise your health in easy bite size chunks specialising in women's health, hormonal balance, managing anxiety and reducing stress.  Supporting you with 1:1 treatments, mentoring programs, workshops and self help practices so you can enjoy and appreciate every moment of your life.

Read more about my mission and my work here

If you have any questions please do get in touch: hayley@awakenyoursole.com

TO BOOK

June 9th

September 8th

October 13th

November 10th

December 8th

With Victoria Katherine Jones - Artist

Workshop Program 2024 | Storytelling Through Clay, Movement and Poetry Painting. 

Each workshop will be its very own unique experience, however, all the workshops will be in relationship to one another. You are welcome to join one or take part in all four. Everything is possible!

Taking part in all four, you will work round a larger creative cycle, alongside the seasons. I will also be giving ideas to continue working in between and beyond, if you wish. Each workshop will be £45 per person. *Sliding scale available on request. To take part in all four, there will be 20% off the total price. This would come to £144 total. The date to book to receive the discount is by the first workshop on March 16th. 

All materials for all workshops including clay, firing and yummy refreshments on the day will be provided! 

For more information or to pre book see my website here. 

https://www.victoriakatharine.com/courses

‘Personal Myths’ / Clay and Storytelling | In this workshop we will be working with clay and reading from short stories to find the form of our own inner mythical figures. You will be guided with short meditations, music and movement in creating works of art. We will be working across various art forms such as clay, poetry and movement. Incorporating the gentle essence of spring into our inspiration, we begin a gentle creative journey of 2024.

*All clay works can have the opportunity to be ‘pitfired’ later in the summer. 

Date : Saturday, March 16th | Time : 10.00am to 1pm | 5 Spaces available. 

‘Inner Landscapes’ / Movement, Land Art, Poetry | In this workshop, we will be exploring the landscape of the woods and river around Larchwood to draw inspiration from outdoors making land art sculptures outside. Enjoy the summer energy and being collaborative with each other! 

Date : Saturday, June 15th | Time : 10.00am to 1pm | 5 Spaces available.  

‘Body Maps’ / Movement and Painting | In this workshop we will be moving into our inner world, exploring personal metaphors through movement and art making. Embracing the autumn nature of letting go, we find new personal meanings and embracing what is.

Date : Sunday, September 1st | Time : 3.00pm to 6pm | 5 Spaces available.

‘The Movement of Dreams’ / | Poetry and Painting | Moving deeply inwards we reside into the dream world. Inspired by Jungian 'Active Imaginations' we use a combination of meditation, movement, poetry and painting to dialogue with our own dreams finding new meaning in our artworks. 

Date : Sunday, December 1st | Time : 3.00pm to 6pm | 5 Spaces available. 

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Rosie Elphinstone and Alice Steel

A beautiful evening to connect with yourself and other women. After a short and gentle Yoga flow, Alice will guide us through a self-practice reflexology routine, a deeply relaxing and calming way to assist your immune system during these darker Autumn days. 

7.30 pm - 8.45 pm

£15

Booking info: email Rosie@connectionyoga.co.uk or find Rosie on insta @connectionyoga_ or email Alice reflexologywithalice@gmail.com

With Longevity Coach Lucy Teear

Kundalini yoga is a powerful combination of movement, breathwork, meditation and mantra. It works on all systems of the body, it's incredibly detoxifying and health-giving.

This beautiful yoga is different to other forms of yoga, it will get you physically and emotionally in shape. It's suitable for beginners to advanced yogis, it's fantastic for anxiety as takes you out of the head and into the heart, improves mental clarity and supports manifesting exactly what you require to thrive.
It's for all abilities, no experience or flexibility is required, come along and explore, followed by homemade and healthy yummy cakes!

No experience is necessary - all welcome!

Book at https://detoxhub.co.uk/events or directly via: 07429140788

With Lucy Teear

The eyes are the window to the soul.

Lucy is an advanced IIPA certified iridologist, having trained with world renowned iridologist Toni Miller. She uses iridology as tool to identify areas of congestion and inflammation, enabling her to provide a tailored plan based on what's specifically showing up in YOUR body. 

What Is Iridology: 
Iridology is the study of the health via an examination of the colour and structure of the iris, the sclera (whites) and pupil. The isis is the most complex external structure of the human anatomy. It has a reflex connection to every organ and tissue of the body by way of the nervous system. 

Just like a fingerprint no two irises are the same, this is why you see iris recognition being used for security reasons. And by examining the colour and fibre structures we can determine underlying issues, identifying potential health problems at the earliest stage. This knowledge empowers you to take preventative measures and take action before it advances, it enables you to make positive decisions and take the appropriate steps to secure your longevity. 

Iridology isn't new, the first recorded use of iris analysis dates back to the ancient Babylons. In the 20th century doctors and scientist from the United States, Europe and Australia bought iridology into worldwide recognition. This non invasive method has been used by many orthodox doctors in Germany, Russia, Italy, Greece and other countries as a reliable form of diagnosis. 

Book an appointment and see what your eyes are communicating! 

Booking page: https://detoxhub.co.uk/iridology or directly via: 07429140788

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Rosie Elphinstone and Alice Steel

A beautiful evening to connect with yourself and other women. After a short and gentle Yoga flow, Alice will guide us through a self-practice reflexology routine, a deeply relaxing and calming way to assist your immune system during these darker Autumn days. 

7.30 pm - 8.45 pm

£15

Booking info: email Rosie@connectionyoga.co.uk or find Rosie on insta @connectionyoga_ or email Alice reflexologywithalice@gmail.com

With Longevity Coach Lucy Teear

Kundalini yoga is a powerful combination of movement, breathwork, meditation and mantra. It works on all systems of the body, it's incredibly detoxifying and health-giving.

This beautiful yoga is different to other forms of yoga, it will get you physically and emotionally in shape. It's suitable for beginners to advanced yogis, it's fantastic for anxiety as takes you out of the head and into the heart, improves mental clarity and supports manifesting exactly what you require to thrive.
It's for all abilities, no experience or flexibility is required, come along and explore, followed by homemade and healthy yummy cakes!

No experience is necessary - all welcome!

Book at https://detoxhub.co.uk/events or directly via: 07429140788

With Lucy Teear

The eyes are the window to the soul.

Lucy is an advanced IIPA certified iridologist, having trained with world renowned iridologist Toni Miller. She uses iridology as tool to identify areas of congestion and inflammation, enabling her to provide a tailored plan based on what's specifically showing up in YOUR body. 

What Is Iridology: 
Iridology is the study of the health via an examination of the colour and structure of the iris, the sclera (whites) and pupil. The isis is the most complex external structure of the human anatomy. It has a reflex connection to every organ and tissue of the body by way of the nervous system. 

Just like a fingerprint no two irises are the same, this is why you see iris recognition being used for security reasons. And by examining the colour and fibre structures we can determine underlying issues, identifying potential health problems at the earliest stage. This knowledge empowers you to take preventative measures and take action before it advances, it enables you to make positive decisions and take the appropriate steps to secure your longevity. 

Iridology isn't new, the first recorded use of iris analysis dates back to the ancient Babylons. In the 20th century doctors and scientist from the United States, Europe and Australia bought iridology into worldwide recognition. This non invasive method has been used by many orthodox doctors in Germany, Russia, Italy, Greece and other countries as a reliable form of diagnosis. 

Book an appointment and see what your eyes are communicating! 

Booking page: https://detoxhub.co.uk/iridology or directly via: 07429140788

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Victoria Katherine Jones - Artist

Workshop Program 2024 | Storytelling Through Clay, Movement and Poetry Painting. 

Each workshop will be its very own unique experience, however, all the workshops will be in relationship to one another. You are welcome to join one or take part in all four. Everything is possible!

Taking part in all four, you will work round a larger creative cycle, alongside the seasons. I will also be giving ideas to continue working in between and beyond, if you wish. Each workshop will be £45 per person. *Sliding scale available on request. To take part in all four, there will be 20% off the total price. This would come to £144 total. The date to book to receive the discount is by the first workshop on March 16th. 

All materials for all workshops including clay, firing and yummy refreshments on the day will be provided! 

For more information or to pre book see my website here. 

https://www.victoriakatharine.com/courses

‘Personal Myths’ / Clay and Storytelling | In this workshop we will be working with clay and reading from short stories to find the form of our own inner mythical figures. You will be guided with short meditations, music and movement in creating works of art. We will be working across various art forms such as clay, poetry and movement. Incorporating the gentle essence of spring into our inspiration, we begin a gentle creative journey of 2024.

*All clay works can have the opportunity to be ‘pitfired’ later in the summer. 

Date : Saturday, March 16th | Time : 10.00am to 1pm | 5 Spaces available. 

‘Inner Landscapes’ / Movement, Land Art, Poetry | In this workshop, we will be exploring the landscape of the woods and river around Larchwood to draw inspiration from outdoors making land art sculptures outside. Enjoy the summer energy and being collaborative with each other! 

Date : Saturday, June 15th | Time : 10.00am to 1pm | 5 Spaces available.  

‘Body Maps’ / Movement and Painting | In this workshop we will be moving into our inner world, exploring personal metaphors through movement and art making. Embracing the autumn nature of letting go, we find new personal meanings and embracing what is.

Date : Sunday, September 1st | Time : 3.00pm to 6pm | 5 Spaces available.

‘The Movement of Dreams’ / | Poetry and Painting | Moving deeply inwards we reside into the dream world. Inspired by Jungian 'Active Imaginations' we use a combination of meditation, movement, poetry and painting to dialogue with our own dreams finding new meaning in our artworks. 

Date : Sunday, December 1st | Time : 3.00pm to 6pm | 5 Spaces available. 

With Hayley Holden (second Sunday of each month)

Life is busy, going from one thing to the next.

Organising the family, staying healthy, holding down your job, maybe running your own business and keeping your sanity in this current chaotic world and where does self-care even fit in!

Juggling and managing on the run, creates stress, stress contributes to ill health mentally and physically, leaving you in overwhelm and feeling deflated - Often there is no time to 'REST and RESET'.

In this calm, safe warm natural environment to STOP, BREATH and LIE DOWN (with no distractions)
Reconnect to you, your essence and what's important to you. To create a healthy manageable, do-able focus for the month ahead to help you feel more in control of your life.

All supporting your mental and physical health. This is your hour to yourself, your time out in a nurturing, peaceful space. I promise to nurture you and make you feel special.

What’s included:

• A warm welcome and all your equipment

• Gentle movement to stretch your body and to calm the nervous system

• Stillness as you lie down and are guided into a deep relaxation through my unique Reflexology Inspired Relaxation method

• Space to allow you to calm your mind, reflect and create a vision for what you want your future month to feel like

• My 20 years natural healing wisdom to help you implement healthy choices in a manageable easy way 

• Circle of community to help you feel supported and not alone

I have found taking time out regularly works wonders for managing stress, anxiety, low mood, overwhelm and to enhance productivity in getting things done, feeling that sense of achievement in small easy steps keeping your life on track for what you need to stay healthy inside and out

Because life is too precious to waste
You can drop in to one session or why not attend each month to keep your momentum flowing through the year, all dates can be found here

Situated in the stunning rural town of Hay-on-Wye, why not make a day of it with friends and go out for a walk to the mountain (15 mins drive) or pop into town for lunch, just ask me for recommendations there are some lovely places to relax after.

Not local?
Come for a weekend break, I have a list of local accommodations on request. Places are limited and pre-booking is essential

What is Reflexology Inspired Relaxation
A fusion of 3 modalities Guided Relaxation, Distance Reflexology and Energy Healing helping you to deeply relax all the systems of your body to support your physical health and well-being.   Giving you space to hear your own intuition so you can clearly see your next step without overwhelm and be confident to implement essential self care that positively supports your mental and physical health.

Distance Reflexology is shared to the group (think Distance Reiki/Healing), there is no physical contact from myself and you will not rub your own feet, I will do all the work so you can receive with an open heart and your physical body can deeply relax. This modality was developed during the lockdown's of 2020 to continue to help support people during a very difficult time and has been supporting clients successfully ever since.

Meet your practitioner
Hayley Holden BSc(Hons) NatSci DNNP MAR - 19 years of clinical experience as a Certified Reflexologist, Naturopathic Nutritionalist and Wellbeing mentor with a passion for helping you easily prioritise your health in easy bite size chunks specialising in women's health, hormonal balance, managing anxiety and reducing stress.  Supporting you with 1:1 treatments, mentoring programs, workshops and self help practices so you can enjoy and appreciate every moment of your life.

Read more about my mission and my work here

If you have any questions please do get in touch: hayley@awakenyoursole.com

TO BOOK

September 8th

October 13th

November 10th

December 8th

With Longevity Coach Lucy Teear

Kundalini yoga is a powerful combination of movement, breathwork, meditation and mantra. It works on all systems of the body, it's incredibly detoxifying and health-giving.

This beautiful yoga is different to other forms of yoga, it will get you physically and emotionally in shape. It's suitable for beginners to advanced yogis, it's fantastic for anxiety as takes you out of the head and into the heart, improves mental clarity and supports manifesting exactly what you require to thrive.
It's for all abilities, no experience or flexibility is required, come along and explore, followed by homemade and healthy yummy cakes!

No experience is necessary - all welcome!

Book at https://detoxhub.co.uk/events or directly via: 07429140788

With Lucy Teear

The eyes are the window to the soul.

Lucy is an advanced IIPA certified iridologist, having trained with world renowned iridologist Toni Miller. She uses iridology as tool to identify areas of congestion and inflammation, enabling her to provide a tailored plan based on what's specifically showing up in YOUR body. 

What Is Iridology: 
Iridology is the study of the health via an examination of the colour and structure of the iris, the sclera (whites) and pupil. The isis is the most complex external structure of the human anatomy. It has a reflex connection to every organ and tissue of the body by way of the nervous system. 

Just like a fingerprint no two irises are the same, this is why you see iris recognition being used for security reasons. And by examining the colour and fibre structures we can determine underlying issues, identifying potential health problems at the earliest stage. This knowledge empowers you to take preventative measures and take action before it advances, it enables you to make positive decisions and take the appropriate steps to secure your longevity. 

Iridology isn't new, the first recorded use of iris analysis dates back to the ancient Babylons. In the 20th century doctors and scientist from the United States, Europe and Australia bought iridology into worldwide recognition. This non invasive method has been used by many orthodox doctors in Germany, Russia, Italy, Greece and other countries as a reliable form of diagnosis. 

Book an appointment and see what your eyes are communicating! 

Booking page: https://detoxhub.co.uk/iridology or directly via: 07429140788

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Longevity Coach Lucy Teear

Kundalini yoga is a powerful combination of movement, breathwork, meditation and mantra. It works on all systems of the body, it's incredibly detoxifying and health-giving.

This beautiful yoga is different to other forms of yoga, it will get you physically and emotionally in shape. It's suitable for beginners to advanced yogis, it's fantastic for anxiety as takes you out of the head and into the heart, improves mental clarity and supports manifesting exactly what you require to thrive.
It's for all abilities, no experience or flexibility is required, come along and explore, followed by homemade and healthy yummy cakes!

No experience is necessary - all welcome!

Book at https://detoxhub.co.uk/events or directly via: 07429140788

With Lucy Teear

The eyes are the window to the soul.

Lucy is an advanced IIPA certified iridologist, having trained with world renowned iridologist Toni Miller. She uses iridology as tool to identify areas of congestion and inflammation, enabling her to provide a tailored plan based on what's specifically showing up in YOUR body. 

What Is Iridology: 
Iridology is the study of the health via an examination of the colour and structure of the iris, the sclera (whites) and pupil. The isis is the most complex external structure of the human anatomy. It has a reflex connection to every organ and tissue of the body by way of the nervous system. 

Just like a fingerprint no two irises are the same, this is why you see iris recognition being used for security reasons. And by examining the colour and fibre structures we can determine underlying issues, identifying potential health problems at the earliest stage. This knowledge empowers you to take preventative measures and take action before it advances, it enables you to make positive decisions and take the appropriate steps to secure your longevity. 

Iridology isn't new, the first recorded use of iris analysis dates back to the ancient Babylons. In the 20th century doctors and scientist from the United States, Europe and Australia bought iridology into worldwide recognition. This non invasive method has been used by many orthodox doctors in Germany, Russia, Italy, Greece and other countries as a reliable form of diagnosis. 

Book an appointment and see what your eyes are communicating! 

Booking page: https://detoxhub.co.uk/iridology or directly via: 07429140788

With Hayley Holden (second Sunday of each month)

Life is busy, going from one thing to the next.

Organising the family, staying healthy, holding down your job, maybe running your own business and keeping your sanity in this current chaotic world and where does self-care even fit in!

Juggling and managing on the run, creates stress, stress contributes to ill health mentally and physically, leaving you in overwhelm and feeling deflated - Often there is no time to 'REST and RESET'.

In this calm, safe warm natural environment to STOP, BREATH and LIE DOWN (with no distractions)
Reconnect to you, your essence and what's important to you. To create a healthy manageable, do-able focus for the month ahead to help you feel more in control of your life.

All supporting your mental and physical health. This is your hour to yourself, your time out in a nurturing, peaceful space. I promise to nurture you and make you feel special.

What’s included:

• A warm welcome and all your equipment

• Gentle movement to stretch your body and to calm the nervous system

• Stillness as you lie down and are guided into a deep relaxation through my unique Reflexology Inspired Relaxation method

• Space to allow you to calm your mind, reflect and create a vision for what you want your future month to feel like

• My 20 years natural healing wisdom to help you implement healthy choices in a manageable easy way 

• Circle of community to help you feel supported and not alone

I have found taking time out regularly works wonders for managing stress, anxiety, low mood, overwhelm and to enhance productivity in getting things done, feeling that sense of achievement in small easy steps keeping your life on track for what you need to stay healthy inside and out

Because life is too precious to waste
You can drop in to one session or why not attend each month to keep your momentum flowing through the year, all dates can be found here

Situated in the stunning rural town of Hay-on-Wye, why not make a day of it with friends and go out for a walk to the mountain (15 mins drive) or pop into town for lunch, just ask me for recommendations there are some lovely places to relax after.

Not local?
Come for a weekend break, I have a list of local accommodations on request. Places are limited and pre-booking is essential

What is Reflexology Inspired Relaxation
A fusion of 3 modalities Guided Relaxation, Distance Reflexology and Energy Healing helping you to deeply relax all the systems of your body to support your physical health and well-being.   Giving you space to hear your own intuition so you can clearly see your next step without overwhelm and be confident to implement essential self care that positively supports your mental and physical health.

Distance Reflexology is shared to the group (think Distance Reiki/Healing), there is no physical contact from myself and you will not rub your own feet, I will do all the work so you can receive with an open heart and your physical body can deeply relax. This modality was developed during the lockdown's of 2020 to continue to help support people during a very difficult time and has been supporting clients successfully ever since.

Meet your practitioner
Hayley Holden BSc(Hons) NatSci DNNP MAR - 19 years of clinical experience as a Certified Reflexologist, Naturopathic Nutritionalist and Wellbeing mentor with a passion for helping you easily prioritise your health in easy bite size chunks specialising in women's health, hormonal balance, managing anxiety and reducing stress.  Supporting you with 1:1 treatments, mentoring programs, workshops and self help practices so you can enjoy and appreciate every moment of your life.

Read more about my mission and my work here

If you have any questions please do get in touch: hayley@awakenyoursole.com

TO BOOK

October 13th

November 10th

December 8th

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Longevity Coach Lucy Teear

Kundalini yoga is a powerful combination of movement, breathwork, meditation and mantra. It works on all systems of the body, it's incredibly detoxifying and health-giving.

This beautiful yoga is different to other forms of yoga, it will get you physically and emotionally in shape. It's suitable for beginners to advanced yogis, it's fantastic for anxiety as takes you out of the head and into the heart, improves mental clarity and supports manifesting exactly what you require to thrive.
It's for all abilities, no experience or flexibility is required, come along and explore, followed by homemade and healthy yummy cakes!

No experience is necessary - all welcome!

Book at https://detoxhub.co.uk/events or directly via: 07429140788

With Lucy Teear

The eyes are the window to the soul.

Lucy is an advanced IIPA certified iridologist, having trained with world renowned iridologist Toni Miller. She uses iridology as tool to identify areas of congestion and inflammation, enabling her to provide a tailored plan based on what's specifically showing up in YOUR body. 

What Is Iridology: 
Iridology is the study of the health via an examination of the colour and structure of the iris, the sclera (whites) and pupil. The isis is the most complex external structure of the human anatomy. It has a reflex connection to every organ and tissue of the body by way of the nervous system. 

Just like a fingerprint no two irises are the same, this is why you see iris recognition being used for security reasons. And by examining the colour and fibre structures we can determine underlying issues, identifying potential health problems at the earliest stage. This knowledge empowers you to take preventative measures and take action before it advances, it enables you to make positive decisions and take the appropriate steps to secure your longevity. 

Iridology isn't new, the first recorded use of iris analysis dates back to the ancient Babylons. In the 20th century doctors and scientist from the United States, Europe and Australia bought iridology into worldwide recognition. This non invasive method has been used by many orthodox doctors in Germany, Russia, Italy, Greece and other countries as a reliable form of diagnosis. 

Book an appointment and see what your eyes are communicating! 

Booking page: https://detoxhub.co.uk/iridology or directly via: 07429140788

With Hayley Holden (second Sunday of each month)

Life is busy, going from one thing to the next.

Organising the family, staying healthy, holding down your job, maybe running your own business and keeping your sanity in this current chaotic world and where does self-care even fit in!

Juggling and managing on the run, creates stress, stress contributes to ill health mentally and physically, leaving you in overwhelm and feeling deflated - Often there is no time to 'REST and RESET'.

In this calm, safe warm natural environment to STOP, BREATH and LIE DOWN (with no distractions)
Reconnect to you, your essence and what's important to you. To create a healthy manageable, do-able focus for the month ahead to help you feel more in control of your life.

All supporting your mental and physical health. This is your hour to yourself, your time out in a nurturing, peaceful space. I promise to nurture you and make you feel special.

What’s included:

• A warm welcome and all your equipment

• Gentle movement to stretch your body and to calm the nervous system

• Stillness as you lie down and are guided into a deep relaxation through my unique Reflexology Inspired Relaxation method

• Space to allow you to calm your mind, reflect and create a vision for what you want your future month to feel like

• My 20 years natural healing wisdom to help you implement healthy choices in a manageable easy way 

• Circle of community to help you feel supported and not alone

I have found taking time out regularly works wonders for managing stress, anxiety, low mood, overwhelm and to enhance productivity in getting things done, feeling that sense of achievement in small easy steps keeping your life on track for what you need to stay healthy inside and out

Because life is too precious to waste
You can drop in to one session or why not attend each month to keep your momentum flowing through the year, all dates can be found here

Situated in the stunning rural town of Hay-on-Wye, why not make a day of it with friends and go out for a walk to the mountain (15 mins drive) or pop into town for lunch, just ask me for recommendations there are some lovely places to relax after.

Not local?
Come for a weekend break, I have a list of local accommodations on request. Places are limited and pre-booking is essential

What is Reflexology Inspired Relaxation
A fusion of 3 modalities Guided Relaxation, Distance Reflexology and Energy Healing helping you to deeply relax all the systems of your body to support your physical health and well-being.   Giving you space to hear your own intuition so you can clearly see your next step without overwhelm and be confident to implement essential self care that positively supports your mental and physical health.

Distance Reflexology is shared to the group (think Distance Reiki/Healing), there is no physical contact from myself and you will not rub your own feet, I will do all the work so you can receive with an open heart and your physical body can deeply relax. This modality was developed during the lockdown's of 2020 to continue to help support people during a very difficult time and has been supporting clients successfully ever since.

Meet your practitioner
Hayley Holden BSc(Hons) NatSci DNNP MAR - 19 years of clinical experience as a Certified Reflexologist, Naturopathic Nutritionalist and Wellbeing mentor with a passion for helping you easily prioritise your health in easy bite size chunks specialising in women's health, hormonal balance, managing anxiety and reducing stress.  Supporting you with 1:1 treatments, mentoring programs, workshops and self help practices so you can enjoy and appreciate every moment of your life.

Read more about my mission and my work here

If you have any questions please do get in touch: hayley@awakenyoursole.com

TO BOOK

November 10th

December 8th

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Victoria Katherine Jones - Artist

Workshop Program 2024 | Storytelling Through Clay, Movement and Poetry Painting. 

Each workshop will be its very own unique experience, however, all the workshops will be in relationship to one another. You are welcome to join one or take part in all four. Everything is possible!

Taking part in all four, you will work round a larger creative cycle, alongside the seasons. I will also be giving ideas to continue working in between and beyond, if you wish. Each workshop will be £45 per person. *Sliding scale available on request. To take part in all four, there will be 20% off the total price. This would come to £144 total. The date to book to receive the discount is by the first workshop on March 16th. 

All materials for all workshops including clay, firing and yummy refreshments on the day will be provided! 

For more information or to pre book see my website here. 

https://www.victoriakatharine.com/courses

‘Personal Myths’ / Clay and Storytelling | In this workshop we will be working with clay and reading from short stories to find the form of our own inner mythical figures. You will be guided with short meditations, music and movement in creating works of art. We will be working across various art forms such as clay, poetry and movement. Incorporating the gentle essence of spring into our inspiration, we begin a gentle creative journey of 2024.

*All clay works can have the opportunity to be ‘pitfired’ later in the summer. 

Date : Saturday, March 16th | Time : 10.00am to 1pm | 5 Spaces available. 

‘Inner Landscapes’ / Movement, Land Art, Poetry | In this workshop, we will be exploring the landscape of the woods and river around Larchwood to draw inspiration from outdoors making land art sculptures outside. Enjoy the summer energy and being collaborative with each other! 

Date : Saturday, June 15th | Time : 10.00am to 1pm | 5 Spaces available.  

‘Body Maps’ / Movement and Painting | In this workshop we will be moving into our inner world, exploring personal metaphors through movement and art making. Embracing the autumn nature of letting go, we find new personal meanings and embracing what is.

Date : Sunday, September 1st | Time : 3.00pm to 6pm | 5 Spaces available.

‘The Movement of Dreams’ / | Poetry and Painting | Moving deeply inwards we reside into the dream world. Inspired by Jungian 'Active Imaginations' we use a combination of meditation, movement, poetry and painting to dialogue with our own dreams finding new meaning in our artworks. 

Date : Sunday, December 1st | Time : 3.00pm to 6pm | 5 Spaces available. 

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Hayley Holden (second Sunday of each month)

Life is busy, going from one thing to the next.

Organising the family, staying healthy, holding down your job, maybe running your own business and keeping your sanity in this current chaotic world and where does self-care even fit in!

Juggling and managing on the run, creates stress, stress contributes to ill health mentally and physically, leaving you in overwhelm and feeling deflated - Often there is no time to 'REST and RESET'.

In this calm, safe warm natural environment to STOP, BREATH and LIE DOWN (with no distractions)
Reconnect to you, your essence and what's important to you. To create a healthy manageable, do-able focus for the month ahead to help you feel more in control of your life.

All supporting your mental and physical health. This is your hour to yourself, your time out in a nurturing, peaceful space. I promise to nurture you and make you feel special.

What’s included:

• A warm welcome and all your equipment

• Gentle movement to stretch your body and to calm the nervous system

• Stillness as you lie down and are guided into a deep relaxation through my unique Reflexology Inspired Relaxation method

• Space to allow you to calm your mind, reflect and create a vision for what you want your future month to feel like

• My 20 years natural healing wisdom to help you implement healthy choices in a manageable easy way 

• Circle of community to help you feel supported and not alone

I have found taking time out regularly works wonders for managing stress, anxiety, low mood, overwhelm and to enhance productivity in getting things done, feeling that sense of achievement in small easy steps keeping your life on track for what you need to stay healthy inside and out

Because life is too precious to waste
You can drop in to one session or why not attend each month to keep your momentum flowing through the year, all dates can be found here

Situated in the stunning rural town of Hay-on-Wye, why not make a day of it with friends and go out for a walk to the mountain (15 mins drive) or pop into town for lunch, just ask me for recommendations there are some lovely places to relax after.

Not local?
Come for a weekend break, I have a list of local accommodations on request. Places are limited and pre-booking is essential

What is Reflexology Inspired Relaxation
A fusion of 3 modalities Guided Relaxation, Distance Reflexology and Energy Healing helping you to deeply relax all the systems of your body to support your physical health and well-being.   Giving you space to hear your own intuition so you can clearly see your next step without overwhelm and be confident to implement essential self care that positively supports your mental and physical health.

Distance Reflexology is shared to the group (think Distance Reiki/Healing), there is no physical contact from myself and you will not rub your own feet, I will do all the work so you can receive with an open heart and your physical body can deeply relax. This modality was developed during the lockdown's of 2020 to continue to help support people during a very difficult time and has been supporting clients successfully ever since.

Meet your practitioner
Hayley Holden BSc(Hons) NatSci DNNP MAR - 19 years of clinical experience as a Certified Reflexologist, Naturopathic Nutritionalist and Wellbeing mentor with a passion for helping you easily prioritise your health in easy bite size chunks specialising in women's health, hormonal balance, managing anxiety and reducing stress.  Supporting you with 1:1 treatments, mentoring programs, workshops and self help practices so you can enjoy and appreciate every moment of your life.

Read more about my mission and my work here

If you have any questions please do get in touch: hayley@awakenyoursole.com

TO BOOK

December 8th

With Longevity Coach Lucy Teear

Kundalini yoga is a powerful combination of movement, breathwork, meditation and mantra. It works on all systems of the body, it's incredibly detoxifying and health-giving.

This beautiful yoga is different to other forms of yoga, it will get you physically and emotionally in shape. It's suitable for beginners to advanced yogis, it's fantastic for anxiety as takes you out of the head and into the heart, improves mental clarity and supports manifesting exactly what you require to thrive.
It's for all abilities, no experience or flexibility is required, come along and explore, followed by homemade and healthy yummy cakes!

No experience is necessary - all welcome!

Book at https://detoxhub.co.uk/events or directly via: 07429140788

With Lucy Teear

The eyes are the window to the soul.

Lucy is an advanced IIPA certified iridologist, having trained with world renowned iridologist Toni Miller. She uses iridology as tool to identify areas of congestion and inflammation, enabling her to provide a tailored plan based on what's specifically showing up in YOUR body. 

What Is Iridology: 
Iridology is the study of the health via an examination of the colour and structure of the iris, the sclera (whites) and pupil. The isis is the most complex external structure of the human anatomy. It has a reflex connection to every organ and tissue of the body by way of the nervous system. 

Just like a fingerprint no two irises are the same, this is why you see iris recognition being used for security reasons. And by examining the colour and fibre structures we can determine underlying issues, identifying potential health problems at the earliest stage. This knowledge empowers you to take preventative measures and take action before it advances, it enables you to make positive decisions and take the appropriate steps to secure your longevity. 

Iridology isn't new, the first recorded use of iris analysis dates back to the ancient Babylons. In the 20th century doctors and scientist from the United States, Europe and Australia bought iridology into worldwide recognition. This non invasive method has been used by many orthodox doctors in Germany, Russia, Italy, Greece and other countries as a reliable form of diagnosis. 

Book an appointment and see what your eyes are communicating! 

Booking page: https://detoxhub.co.uk/iridology or directly via: 07429140788

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352

With Laura Shakeshaft

The Amnanda Process is an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization that acts at the levels of body, brain and mind. Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. 

According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to trigger a reinterpretation of traumatic life experiences at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold.

Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve relaxing oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specially prepared with herbs and mantra and are applied to the whole body. The Amnanda therapist uses a combination of touch, herbs, oil and active compassionate presence to initiate a process designed to release the negative effects of stress, adverse experiences and tension held at the subconscious level.

For more information please contact Laura Shakeshaft directly.

Email laura@rhythmandharmony.co.uk

Mobile/WhatsApp 07979 362352