Studio Weekly Calendar
WEEKLY CLASSES AND OFFERINGS
Larchwood Studio is the hub of Racquety Farm. It's a small complex of buildings that has many functions... but it is so very much more than just buildings. The main studio space is home to a first-rate and ever-growing community of wellness practitioners, most of whom live locally in and around Hay on Wye.
Many have said the positive energy at Larchwood Studio is 'through the roof' ... and this is not because of the materials it was built with but because it's a place immersed in nature and brimming with passion, creativity, expertise, synergy and most importantly, love. Welcome to Larchwood x
For monthly / adhoc classes, workshops, retreats, foodie pop-ups and other wonderful offerings please check out our calendar HERE
MONDAYS
FLOOR-WORK / EARTH FLOW MOVEMENT CLASS
9.15am - 10.15am
Suitable for everyone
We begin lying on the floor, focussing on our felt-experience, pouring our weight, travelling along the spiralling pathways of our bones, to find deep release and simple efficiency. Following those spirals, we unfurl into quadrapetal movement (on all fours) unlocking new power and dynamic potential.
£12 session
£60 for six sessions
To book or to ask any questions contact Fran
Fran Higginson 0798 414 3873 franhigginson@yahoo.co.uk
QIGONG CLASS
10.30am - 11.30am
Suitable for everyone
More information here - https://www.awenaretreat.com/qi-gong
Marsha provides blocks of dates for her classes, please contact her to find out more and to book
Contact Marsha info@awenaretreat.com
REFLEXOLOGY 1:1 APPOINTMENTS
Every Monday, Wednesday & Thursday and at other times by appointment with Hayley
Reflexology in nature
Reflexology is a technique that applies gentle pressure to your feet. It aims to bring about a state of relaxation and help the body's own healing process. Reflexology works in a similar way to acupressure and acupuncture.
Book into this warm divine treatment space where you sit immersed in the trees as you relax into your treatment.
Other times may be available on request
All treatments are pre-paid on booking with a 24-hour cancellation policy.
https://www.awakenyoursole.com/copy-of-awaken-your-sole-signature-pr
RESTORATIVE YOGA AND DEEP REST
With Megan Sullivan
Mondays 7.50pm - 8.50pm
Take an hour to slow down and replenish. This class combines gentle, supported yoga poses with guided relaxation to release tension, calm the nervous system, and invite deep rest. Perfect for anyone seeking stress relief, balance, or simply a mindful pause in the week. If you have any questions about the class and to book on please email Megan at megansullivanyoga@gmail.com
Drop in welcome, all equipment provided
TO BOOK email text WhatsApp or call : megansullivanyoga@gmail.com / 07739 529150
TUESDAYS
TAI CHI MOVEMENT FOR WELLBEING CLASSES (MONTHLY)
There are monthly classes scheduled the first Tuesday of the month
With Jan Smith
2pm - 3pm
Suitable for everyone, seated or standing.
More information here - https://www.tmwtraining.com/
https://www.tmwtraining.com/what-is-tmw/
Jan provides blocks of dates for her classes, please contact her to find out more and to book
Contact Jan 07879 244042 Janetsmithreflexology@gmail.com
WEDNESDAYS
MORNING MOVEMENT
With Megan Sullivan
Wednesdays 9.15 am - 10.15 am
This class sets you up for your day. A combination of mobility, strengthening, core based exercises and lymphatic flow to help you feel prepared for the day ahead. We work hard but in a nourishing and awakening way. If you have any questions about the class and to book on please email Megan at megansullivanyoga@gmail.com
Drop in welcome, all equipment provided
TO BOOK email text WhatsApp or call : megansullivanyoga@gmail.com / 07739 529150
PARENT AND BABY YOGA
With Angela Benton - Nurturing Yoga
Wednesdays 10.45am - 12pm in blocks of four or five weeks
There is something truly amazing about a class filled with new parents and the noises of babies! Our baby classes are designed to help restore, rejuvenate and rebuild after pregnancy and birth. The classes give parents a chance to move and breathe, offer some songs and actions to entertain the babies and give both a beautiful chance to bond together.
Whether you’ve done Yoga before or not, it really doesn’t matter; these classes are a chance to start reconnecting with your body - whatever stage you're at. There is absolutely no issue if your baby cries, poos, or feeds - that’s what they do and we welcome everyone; including babes who aren’t playing ball that day. The space we create in the room together is one of compassion and support; and we always make sure there is time for a catch-up, cuppa and a chat too.
If you are interested in joining please email ang.bentonb@gmail.com
REFLEXOLOGY 1:1 APPOINTMENTS
Every Monday, Wednesday and Thursday with Hayley
Reflexology in nature
Reflexology is a technique that applies gentle pressure to your feet. It aims to bring about a state of relaxation and help the body's own healing process. Reflexology works in a similar way to acupressure and acupuncture.
Book into this warm divine treatment space where you sit immersed in the trees as you relax into your treatment.
Other times may be available on request
£55 per treatment
All treatments are pre-paid on booking with a 24-hour cancellation policy.
https://www.awakenyoursole.com/copy-of-awaken-your-sole-signature-pr
DYNAMIC VINYASA CLASS
With Jess Hope-Jones
6.30PM - 7.30PM
A 60 minute mindfully sequenced flow class to explore movement and mobility. Suited to anyone who has dabbled in yoga. Extensions and modifications offered to suit a range of experiences.
£10 Drop in. Equipment provided.
Some yoga experience preffered
Or if you prefer, you can book https://www.jesshopejones.com/book-classes
THURSDAYS
MULTI-LEVEL MORNING YOGA
With Seren Berry
9am - 10.15am
The class will be based on Hatha yoga, with some sections of faster movement as a way of waking up and warming the body.
The class is suitable for beginners to advanced students - I offer softer and more advanced variations in many postures, to suit your level and even how tired or energetic you're feeling on the day. Throughout the practice, I encourage you to really listen to how you're feeling and what your mind and body are asking for during the class, stepping away from our natural tendency to always push ourselves and really giving yourself the permission to relax when that's what's needed.
All levels welcome
Drop-in welcome, all equipment provided
TO BOOK:
email: serenberry10@gmail.com WhatsApp or text: 07394934885
email: hello@thesoulshack.co.uk WhatsApp or text: 07742770394
MASSAGE APPOINTMENTS
Hannah at The Soul Shack Yoga and Therapies is a fully certified and insured complementary therapist and yoga teacher. She is at Larchwood regularly on Thursdays and at other times by appointment.
Hannah’s approach as a therapist is firmly rooted in providing practical help and support to people with a variety of issues, but she is also of the opinion that complementary therapies without a bit of woowoo is just a bit grayscale, so you can expect the odd crystal dotted around and the occasional mention of energy or breathwork. Hannah is trained in massage, aromatherapy, Indian Head massage and reflexology and she works in an intuitive way, rather than to a set or rigid routine, aiming to support the person she is working with holistically and as an individual.
She hopes to provide a warm welcome with a gentle, open-minded approach when you arrive, and for you to feel very much better when you leave.
Book Hannah directly for 1:1, private group sessions and therapies.
FUSION FLOW
With Megan Sullivan
6.30 pm - 7.30 pm
A fusion of pilates based core work, mobility, yoga and strength work. The focus is to move your body in a way that nourishes it as a whole. We get limited time to move our bodies in the week, let this class be the one hour of movement that helps you hit all the major points.
If you have any questions about the class and to book on please email Megan at megansullivanyoga@gmail.com
All levels welcome
Drop-in welcome, all equipment provided
TO BOOK: email text WhatsApp or call: megansullivanyoga@gmail.com / 07739529150
FRIDAYS
HOT YOGA… coming soon
With Jess Hope-Jones
8am - 9am
Register your interest with Jess https://www.jesshopejones.com
MINDFUL VINYASA, OPEN LEVEL
With Jess Hope-Jones
Mindful Vinyasa, Open level
9.30 - 10.30am
A mindful vinyasa practice with a focus on modern alignment & a dynamic flow. students are encouraged to choose options that suit their bodies. An open-level class with all welcome.
Equipment provided.
£10 Drop in. Or if you prefer, you can book https://www.jesshopejones.com/book-classes
SATURDAYS
LADDER FLOW, OPEN LEVEL
With Jess Hope-Jones
Ladder Flow, Open level
0800 - 0900
Students are encouraged to choose options that suit their bodies. An open-level class with all welcome.
Equipment provided.
£10 Drop in. Or if you prefer, you can book https://www.jesshopejones.com/book-classes
MONTHLY AND ADHOC
For monthly / adhoc classes, workshops, retreats, foodie pop-ups and other wonderful offerings please check out our calendar HERE
We also have new weekly classes coming soon - please email hello@larchwoodstudio.com for a place on the waiting list about news of new yoga and pilates classes starting soon
