Sometimes, you want to go to an exercise class that leaves you with that sweaty, hard working endorphin high. If you feel you need that buzz in your life, then this is the class for you!

Combining some of Rosie's favourite postures and flows, with core work and repeated sets of movement, this is a class to get your heart rate up and leave your skin glowing.

If you want to do a class for your fitness, but all this sounds a bit scary, rest assured that the atmosphere will be one of support and connection; there will be nothing too difficult and Rosie will explain and guide throughout. This is an ideal class if you want to try something new in your Yoga practise, or even if you've never tried Yoga but are after a lower impact, toning exercise class.  

We will sweat, we will smile and we will also savasana. Smoothie included

Contact Rosie to book your spot rosie@connectionyoga.uk, or find her on instagram @connectionyoga_