Salma and Dav are inviting you to join them to move, breathe, sing, and move off the final bits of winter before we plant seeds for the final new moon before Spring. A blend of energetics with grounded practicalities, you're invited to rest and play with the dance of yin and yang.
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A day to connect with like-minded mindful practitioners where we will explore techniques to regulate our nervous systems. Learn to navigate and take responsibility for our own triggers and what it means to self and co-regulate in the stresses of modern-day life.

Investment: £88/solo or
PROMOTION: £78/head if you bring a friend/coregulator! (£10 OFF EACH) 

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What’s included:
* Ceremony
* Gentle asana movement and partner acro play
* Workshop with take home practices and print outs
* Bodywork
* Closing meditation and ceremony
* Light snacks and refreshments 

Rough schedule outline:

11am - 1pm:
Opening Circle, gentle asana, partner acro play (optional)

1pm - 2 pm
Free time / Lunch in Hay options

2 pm -3.30 pm
Workshop:

3:30pm - 5pm
Coregulating practices and bodywork, closing circle:

DETAILS AND BOOKING HERE - HERE!