Monthly Somatic Movement Meditation
Sunday Relaxation, natural stress relief and nervous system regulation for life's stresses and strains in a welcoming warm natural environment
When your mind is busy, buzzing and overwhelmed, traditional still meditation can feel impossible when your brain won’t stop.
That’s why we move first. It's more fun, helping you engage longer bringing back the natural joy back to your practice.
Through mindful, gentle guided movement, we quiet the noise, release tension, process emotions and prepare the body to rest with ease, with a specific focus on nervous system regulation - Somatic movement helps release stuck 'fascia', the bodies connective tissue unlocking hidden stress, emotional residue and deeply nourishing your busy brain
When your body unwinds, your mind can finally follow.
This class is an amazing companion for anyone navigating talk therapy, trauma healing, or deeper self-exploration and will give you tools you can easily implement at home for continued practice and support.
Perfect for:
Busy, stressed minds
Recovery from burnout
Neurodiverse folks (including ADHD & Autism)
Those navigating therapy, trauma healing, and emotional growth
Anyone craving deep relaxation, peace, and self-connection
What to expect:
Gentle somatic movements to melt fascia tension (no experience needed)
Breathwork, slow embodied movement, and deep listening
Guided “dreamtime” stillness to integrate the work
Closing Reflexology foot hold to ground and nurture you
Benefits you'll feel:
Releasing tension & emotional stress
Improved mobility and resilience
Deep nervous system regulation
Supported emotional healing
A profound sense of peace and relaxation
Nourished body, mind, and spirit
Calmer, more spacious & peaceful brain
Location: Larchwood Studio, Racquety Farm, Hay-on-Wye, HR3 5RS
Investment: £15 + £1 booking fee (booking essential)
Dates for 2026:
11 Jan / 8 Feb / 8 March / 12 April / 10 May / 14 June / 13 Sept / 11 Oct / 8 Nov / 13 Dec
Click HERE to book other dates
Make a day (or a weekend!) of it:
Walks in the mountains (only 15 mins away)
Lovely cafés for lunch
Need overnight accommodation? Just ask
Because life is too precious to rush through exhausted - Come back home to yourself — move, breathe, heal.
Book your place now – spaces are limited
Led by:
Hayley Holden BSc(Hons) NatSci, DNNP, MAR
21+ years experience supporting women’s health, nervous system balance, hormonal harmony, and stress relief.
Find out more about Hayley here.
Please note:
This group workshop is not suitable for those with psychosis, schizophrenia, or bipolar disorder. If unsure, please contact me here to discuss your needs.
If you're unsure whether this practice is right for you, please contact me www.awakenyoursole.com to discuss your individual needs:
Book direct on www.awakenyoursole.com