With Jessie

Please note Jessie is taking a break due to work commitments until the end of March, next class is the 26th March

A class to explore different movements, inviting in free movement and exploring body awareness.

Taking you through a sequence using Hatha poses and sensory exploration.

Movement Medicine® is a creative, embodied practice rooted in ancient wisdom and scientific understanding. Get grounded in your body, in touch with your purpose, and discover the wellspring of resilience and resource within you. Movement Medicine will connect you to the wisdom of living from the heart, the joy of knowing who you are and the fulfilment of making your unique contribution.

Anybody is welcome, all abilities. Bring your curiosity! See you on the mat!

6.45 - 8 pm

Equipment provided or bring your own

Drop in £10 or message on 07597767590 or Whatsapp +64204 0146338