With Dan and Tom

Join us for a 90-minute hot yoga class with Dan followed by an introduction to breath-work and an Ice Bath with Tom.  Our hot yoga class is warmed by infra-red heaters. You’ll benefit from greater flexibility aided by the infra-red warmth penetrating your tissues in this ‘all levels’ dynamic class. Tom will then help us to deepen our understanding of the health benefits of breathwork, before leading us through some preparatory breathing techniques specifically geared to preparing for cold exposure in an Ice Bath. 

For those that would like to put these new skills into practice, we will have an Ice Bath waiting for us outside. Participation in this is completely optional. You will be supportively coached through the experience if you wish to take the plunge for 1-2 minutes of cold exposure in 100kg of ice! 

We’ll serve you tea, coffee and vegan cake after the ice bath, to get us warmed back up again.

 Bookings and further details at yogadan.store/events